Blog

When I started this blog over a year ago, my goal was to share tips for wellness for individuals affected by cancer – whether survivors,...

This is a three minute guided breathing exercise that you can do at any time of the day - in the morning, during the day, or even in the...

Life has been full over the past year. I look back in appreciation for the moments and memories that allow me to say thank you to 2022 as...

Nearly 10 months ago, I wrote the post “3 Tips: Taking Medicine on Time.” At that point, I was still on monthly chemotherapy and taking...

Our ‘2nd Annual Steps to A Cure’ event benefitting Oligo Nation was held the weekend of November 12, 2022. We intentionally held the San...

Yesterday (October 22, 2022) was a beautiful day to come together as a community to raise funds, awareness and hope for the San Francisco...

A year and a half after my craniotomy, I’m back to travel for both work and vacation. It’s been a long time in planning, and I am...

Meals are an incredible way to express kindness and generosity when supporting individuals affected by cancer. Last year more than ever...

This week, I had the opportunity to participate in the Summer Institute for Digital Literacy, an incredible professional development...

It's almost here. The anticipation that I feel for the upcoming completion of my cancer treatment is different from the anticipation I’ve...